Nutritious Cereals

Nutritious cereal (or just cereal) is a food made from processed grains that is often eaten as the first meal of the day. It is eaten hot or cold, usually mixed with milk and sometimes yogurt or fruit. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals.

In America, cereals are often fortifiedwith  A significant proportion of cold cereals are made with high sugar content. Many breakfast cereals are produced via extrusion

Introduction

Cereals was a traditional food in much of Northern Europe and Russia back to antiquity. Barley was a common grain used, though other grains and yellow peas could be used. In many modern cultures, porridge is still eaten as a breakfast dish

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